Beyond a vacation, our retreats offer a rare chance to slow down, be present, and return home feeling deeply restored and connected.
Space to Slow Down
TRAVEL WITH INTENTION
We Take Care of Everything
WHAT YOU CAN EXPECT
Restorative Mindfulness Classes
Energizing Movement Experiences
Time to Relax and Recharge
Meaningful Group Reflections
Private Chef for All Meals
Private Luxury Accommodations
Expert Host and Facilitator
Seamless Private Transportation
Our Process
FROM VISION TO REALITY
Discover
We take the time to deeply understand your intention, ensuring every element of the retreat reflects what’s important to you and your group’s unique dynamics.
Design
We craft a bespoke experience that blends mindfulness, movement, reflection, and relaxation, ensuring every moment resonates with your group.
Prepare
We handle all logistics – including private chefs and private transportation – offering seamless coordination so you can focus on being present.
Experience
We guide you through a transformative experience, allowing your group to fully immerse in the journey, building connections and memories that last a lifetime.
Crafted for Private Groups
For Friends
We create bespoke retreats for high-achieving, close-knit groups of friends who crave meaningful time together.
Whether you’re reuniting after years apart, celebrating a milestone, or seeking a shared adventure, we curate seamless experiences where every detail is designed to foster connection and create unforgettable moments together.
“Spending a week fully present and connecting with friends - coming from three different countries - was such a gift. My heart is full and I feel truly rested. Thank you to the entire Sand and Salt Escapes team for a magical week.”
Makenzie Brandon
For Families
We specialize in retreats for families looking to deepen their relationships, celebrate their legacy, and spend quality time together in a distraction-free environment.
Whether you’re bringing multiple generations together or creating new traditions, we curate experiences that balance togetherness and personal space, ensuring every family member - young or old - feels seen, valued, and connected.
“Sand and Salt Escapes was one of the most transformative weeks of my life. And to share it with family was so special. I can’t recommend Sand and Salt Escapes enough. Your soul will thank you!”
Morgan Evans
Our Unique Approach
THE FOUR PILLARS OF OUR RETREATS
Grounded in mindfulness, movement, reflection, and relaxation, each retreat is fully customized to your group’s unique intentions and vision.
Mindfulness
Mindfulness practices like meditation, sound baths, yoga, and breathwork slow the mind and ground in the present.
Movement
Mindful movement like surfing and hiking creates connection to our bodies, nature, and shared experiences with each other.
Reflection
Guided reflections uncover personal insights, deepening self-awareness and strengthening relationships.
Relaxation
Intentional downtime creates space to slow down and recharge, promoting balance and renewal that supports holistic well-being.
Example Retreat: Nosara
The Gathering: Celebration and Connection
Eight friends from three countries celebrating a birthday with a retreat designed to honor the history of their friendship while cultivating stronger connections and support as they navigate significant life transitions.
The Itinerary
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Arrival
Welcome dinner
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Light breakfast
Facilitated conversation and reflection
Brunch
Free time + surf lessons
Mindfulness class (sound bath)
Sunset and dinner
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Light breakfast
Guided morning meditation
Brunch
Free time
Mindfulness class (yin yoga)
Sunset and dinner
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Light breakfast
Facilitated conversation and reflection
Brunch
Free time + jungle ATV tour
Mindfulness class (breathwork)
Sunset and dinner
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Light breakfast
Guided morning meditation
Brunch
Free time
Mindfulness class (painting)
Sunset and dinner
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Light breakfast
Facilitated conversation and reflection
Brunch
Free time + spa treatments
Mindfulness class (vinyasa yoga)
Sunset and dinner
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Breakfast
Departure
The Setting: QUIN Surf Residence
Example Retreat: Palm Springs
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Arrival
Sound bath
Welcome dinner
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Breakfast
Facilitated conversation and reflection
Lunch
Free time
Mindfulness class (breathwork)
Dinner and relaxing
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Breakfast
Hike in Joshua Tree National Park
Lunch
Free time
Mindfulness class (yoga nidra)
Dinner and relaxing
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Breakfast
Facilitated conversation and reflection
Lunch
Free time
Dinner
Guided stargazing in Joshua Tree
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Breakfast
Morning mindfulness
Free time
Lunch
Free time
Closing conversation and reflection
Dinner and relaxing
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Breakfast
Departure
The Gathering: Intentional Family Time Away
Nine family members across three generations making time to relax and connect in a distraction-free environment while reflecting on their family identity and legacy.
The Itinerary
The Setting: Zenda Estate
What You Bring Home
Deep Rest – We provide the space to fully unwind and recharge, offering a rare opportunity to pause and reflect without distractions.
Self-Discovery – Through guided reflection and immersive mindfulness experiences, guests gain deeper insight into who they are, what's important to them, and how to integrate it into their lives.
For Individuals
Lasting Connection - We create an environment where authentic connection flourishes, building deeper bonds that continue far beyond the retreat.
Meaningful Memories - Our retreats foster profound shared experiences of reflection and adventure that enrich relationships and create cherished moments of connection.
For Groups
The Setting Matters
Whether you have a destination in mind or are looking for guidance, we’ll help you select the perfect setting for your experience.
Two of our favorite places for transformative retreats are Nosara and Joshua Tree.
Nosara, Costa Rica
Nestled along Costa Rica’s lush Pacific coastline, Nosara is a haven for mindfulness and adventure. With its pristine beaches, world-class surf, and vibrant wellness culture, it’s the perfect place to slow down, reconnect with nature, and immerse yourself in reflection.
Joshua Tree, California
A landscape unlike any other, Joshua Tree’s vast desert expanse invites stillness, introspection, and awe. The rugged beauty of its rock formations offer incredible hikes and views while star-filled skies create a powerful setting for deep reflection and connection.
In Their Words
Frequently Asked Questions
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While a typical vacation might focus on sightseeing or indulgence, our retreats are intentionally designed to foster deep connection and true rest.
Through mindfulness practices, guided reflections, and immersive experiences, we create an environment where meaningful moments unfold naturally.
Your retreat is led by an onsite host who handles every detail - from local relationships to facilitated reflections to seamless logistics - so you and your group can fully focus on what matters most: yourselves and each other.
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We take the time to understand your group’s dynamics, goals, and preferences.
From personalized activities to shared moments of joy and reflection, every aspect is tailored to create an experience that resonates deeply with each guest.
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No prior experience is necessary!
Our retreats are designed to be inclusive and approachable. Whether you’re seasoned in mindfulness or entirely new, our expert facilitators will guide you through practices that feel natural and impactful.
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Our retreats offer a variety of mindfulness practices tailored to your group’s needs and preferences. These may include:
Guided Meditation: Practicing the art of managing where our attention is at any moment to cultivate presence and inner calm.
Breathwork: Deeply connective experiences to tap into the subconscious and relax the mind.
Sound Baths: Immersive experiences using sound frequencies to promote deep relaxation and mental clarity.
Yoga Practices: Mindful movement that connects the body and mind, suitable for all levels.
Cold Plunges: Invigorating and grounding experiences to restore balance and mental focus.
Sensory Experiences: Activities like forest bathing or mindful eating to heighten awareness and connect with the natural world.
Each activity is thoughtfully chosen to support relaxation, reflection, and rejuvenation, creating a holistic sense of well-being.
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At select points during the retreat, we facilitate reflective conversations designed to foster connection, insight, and growth. These sessions are tailored to the intention of each retreat but often include:
Personal Reflection: Helping individuals explore who they are, what matters most to them, and how they show up in the world.
Group Sharing: Creating a space for participants to feel seen and heard by others, deepening trust and empathy.
Collective Exploration: Guiding the group to uncover shared values, stories, and intentions, strengthening their connection as a unit.
These conversations are thoughtfully structured to encourage authenticity and vulnerability, creating meaningful moments of connection and personal growth that extend far beyond the retreat.
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The activities we arrange vary based on your retreat’s intention and location, but they may include surf lessons, spa treatments, cooking classes, wine tastings, scenic hikes, and ATV tours.
We ensure every experience aligns with your group’s interests and preferences.
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Yes, we offer personalized follow-ups after the retreat, sharing resources and recommendations for local practitioners in your area to help you integrate the practices from your experience into everyday life.
Plan Your Escape
We pride ourselves on curating highly-tailored experiences.
Reach out to start a conversation and learn how we can craft an unforgettable retreat for you and your group.