Tropical Leaves

Nosara, Costa Rica

November 16-22, 2022

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This is for you if...

You're feeling the need to reset and focus on yourself

You're looking to restore balance and energy

You're questioning the path you're on and want space to reflect

You're looking for tools to incorporate mindfulness more into your day-to-day

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Andre's experience...

"A few years ago, I was meditating regularly. But work and life got in the way and I stopped. The retreat helped me slow down and reground in the things I need to find balance... On the last day, I found a spot in the garden and meditated on my own. It was amazing to rediscover my practice and bring that home with me."

We take care of everything

  • You'll stay six nights at the stunning Jade Nosara

  • Your retreat is capped at 12 people to ensure a personalized experience

  • You'll have daily morning workouts, both on the beach and in the jungle 

  • After workouts, you'll have an incredible, chef-prepared brunch waiting for you at Jade

  • You'll have six hours of free time every day to chill at the beach, explore Nosara, or we can coordinate activities for you

  • Every afternoon, you'll have mindfulness classes (examples: breathwork, watercolor painting on the beach, vinyasa yoga, kundalini, sound journey)

  • You'll see some of the most gorgeous sunsets

  • Every night, you'll have a healthy and delicious chef-prepared dinner at Jade

  • You'll have unlimited healthy snacks

  • If you need laundry done, we'll take care of it

  • We'll coordinate your airport transfers

  • You'll have an onsite concierge to coordinate additional activities and reservations on your behalf

retreat attendees standing on beachside cliff after a hike

Make the trip yours


You'll want to take advantage of the incredible nature Nosara offers, with well-marked jungle hikes and pristine beaches just minutes away.


Nosara has an energy that's unparalleled. You'll love exploring the local shops and restaurants throughout the jungle.


Everything else

We can also arrange a variety of other activities on your behalf, including:

  • Surf lessons

  • Stand-up paddle boarding

  • ATV tours

  • Mountain biking

  • Horseback riding

  • Ziplining

  • Massage

art class on the beach
exercise class at jade retreat

A few of our amazing instructors

Jon - human performance expert


Human Performance Expert

Tommy - surf instructor


Surf Instructor

Natalie Adele - yoga instrutor


Wellness Guide & Yoga Instructor

Tao - art instructor


Art Instructor

Where we stay



Nosara is a wellness paradise located on the Nicoya Peninsula. The Nicoya Peninsula is one of only five "blue zones" in the world - where people live longer and healthier than anywhere else. The energy of the town is palpable, attracting remarkable people from across the globe who are passionate about all things wellness.



We'll be staying at Jade Nosara, a luxury boutique villa thoughtfully integrated into the surrounding jungle.

Jade offers five standalone bungalows, two private jungle bungalows, and a private loft space. Each bungalow has its own private bath, A/C, and safe. Rooms can be personalized for single or double occupancy.

entryway of jade retreat where attendees stay
pool area at jade retreat
one of the villas at jade retreat
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You take care of
everyone else.

It's time to focus on you.

Double Occupancy

$3,400-$3,800 per person

Single Occupancy

 $4,800-$5,800 per person


atv tour
surf class on the beach






Your city – SJO + ground transfer: First, fly from your city into San Jose, Costa Rica (SJO). Next, take a ground transfer from SJO to the villa in Nosara. This is a five-hour drive.

Your city – SJO + SJO-NOB + ground transfer: First, fly from your city into San Jose, Costa Rica (SJO). Next, take a 45-minute flight from SJO to NOB - the airport in Nosara. Then, take a 15-minute ground transfer from NOB to the villa.

Your city – LIR + ground transfer: First, fly from your city into Liberia (LIR). Next, take a ground transfer from LIR to the villa in Nosara. This is a 2.5-hour drive.

Sand & Salt Escapes can arrange ground transfers on behalf of attendees.