Tropical Leaves

About  Our  Retreats

Our retreats are for you if...

You're looking to discover more about yourself

You value connection with yourself, others, and nature

You want to spend time focusing on your mental and physical health

You're open to trying new things

What you can expect

6 days of disconnection & reconnection

  • All meals, activities, and accommodations included in the price

  • Every detail taken care of from the moment you arrive

  • Exquisite accommodations

  • Daily outdoor exercise class

  • Daily mindfulness class

  • Chef-prepared brunch and dinner each day

  • Unlimited healthy snacks

  • Space to de-stress and reconnect with yourself

  • Access to incredible outdoor activities throughout the area

  • Thoughtful recommendations of where and how to explore

  • Onsite concierge to ensure a seamless experience

woman choosing paint for painting class on the beach
retreat attendees laying down at base of waterfall having fun

What a day can look like

7:30-8:00 - Light breakfast

8:00-9:00 - Beach workout

9:00-9:45 - Chef-prepared brunch

9:45-4:30 - Free time for exploring

4:30-5:30 - Bioenergetic breathwork class

5:30-6:30 - Watching sunset at the beach

6:30-7:30 - Chef-prepared dinner at the villa

7:30-10:00 - Free time

retreat attendees standing on a beachside cliff

Available activities during free time can include beach time, surfing, mountain biking, hike, horseback riding, massage, pool, ATV riding, zip lining, arts and crafts, or just hanging out at the villa.​

We work with the best local instructors and partners to provide you with an exceptional experience that uses exercise and mindfulness to foster growth and connection.

Mindfulness classes are different each day.

Each day is unique and every activity is 100% optional.

Accessibility is important to us, so if you have any questions about specific activities or accommodations, please let us know at hello@sandandsaltescapes.com

A few notes...